Cooked brown long-grain rice vs Rice bran bread

Cooked brown long-grain riceRice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 98% more calories in rice bran bread than in cooked brown long-grain rice (243 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in rice bran bread: selenium (4.9×), thiamin (3.7×), folate (14×), manganese and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium11% vs 52%

    5.8 µg vs 28.7 µg

  • Thiamin (B1)15% vs 54%

    0.18 mg vs 0.65 mg

  • Folate2% vs 31%

    9 µg vs 125 µg

  • Manganese42% vs 69%

    0.97 mg vs 1.6 mg

  • Niacin (B3)16% vs 43%

    2.6 mg vs 6.8 mg

  • Riboflavin (B2)5% vs 23%

    0.069 mg vs 0.3 mg

  • Iron3% vs 20%

    0.56 mg vs 3.6 mg

  • Protein5% vs 18%

    2.7 g vs 8.9 g

  • Fiber6% vs 18%

    1.6 g vs 4.9 g

  • Sodiumlimit<1% vs 12%

    4 mg vs 269 mg

  • Magnesium9% vs 19%

    39 mg vs 80 mg

  • Copper12% vs 20%

    0.11 mg vs 0.18 mg

  • Vitamin B67% vs 16%

    0.12 mg vs 0.27 mg

  • Pantothenic acid (B5)8% vs 16%

    0.38 mg vs 0.78 mg

  • Carbohydrates9% vs 16%

    25.6 g vs 43.5 g

  • Phosphorus8% vs 14%

    103 mg vs 178 mg

  • Zinc6% vs 12%

    0.71 mg vs 1.3 mg

  • Calcium<1% vs 5%

    3 mg vs 69 mg

  • Total fat1% vs 6%

    0.97 g vs 4.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.26 g · 0.71 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium86 mg · 215 mg2%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.65 mg1%·4%
  • Vitamin K0.2 µg · 1 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 18.7 mg2%·3%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked brown long-grain rice vs Rice bran bread: nutrition compared | MyFoodAnalysis