Cooked brown long-grain rice vs Crude rice bran

Cooked brown long-grain riceCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in cooked brown long-grain rice come from carbohydrate.

More in crude rice bran: manganese (8.5×), vitamin B6 (19×), thiamin (9×), niacin (7.8×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese2 mg · 16.8 mg
    86%729%
  • Vitamin B60.25 mg · 4.8 mg
    15%283%
  • Thiamin (B1)0.36 mg · 3.2 mg
    30%271%
  • Niacin (B3)5.2 mg · 40.1 mg
    32%251%
  • Magnesium78.8 mg · 922 mg
    19%219%
  • Pantothenic acid (B5)0.77 mg · 8.7 mg
    15%174%
  • Phosphorus208 mg · 1,979 mg
    17%158%
  • Iron1.1 mg · 21.9 mg
    6%122%
  • Fiber3.2 g · 24.8 g
    12%89%
  • Copper0.21 mg · 0.86 mg
    24%95%
  • Zinc1.4 mg · 7.1 mg
    13%65%
  • Vitamin E0.34 mg · 5.8 mg
    2%39%
  • Potassium174 mg · 1,752 mg
    4%37%
  • Total fat2 g · 24.6 g
    3%32%
  • Saturated fatlimit0.53 g · 4.9 g
    3%25%
  • Protein5.5 g · 15.8 g
    11%32%
  • Riboflavin (B2)0.14 mg · 0.34 mg
    11%26%
  • Folate18.2 µg · 74.3 µg
    5%19%
  • Selenium11.7 µg · 18.4 µg
    21%33%
  • Calcium6.1 mg · 67.3 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates51.7 g · 58.6 g19%·21%
  • Sodiumlimit8.1 mg · 5.9 mg<1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.4 µg · 2.2 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.6 mg · 38 mg3%·7%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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