Cooked brown long-grain rice vs Wild rice, raw
In short
Gram for gram, there are 2.9 times as many calories in wild rice, raw as in cooked brown long-grain rice (359 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in wild rice, raw: zinc (8.2×), copper (4.6×), niacin (2.7×), phosphorus (3.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc6% vs 53%
0.71 mg vs 5.8 mg
- Copper12% vs 54%
0.11 mg vs 0.49 mg
- Niacin (B3)16% vs 43%
2.6 mg vs 6.9 mg
- Phosphorus8% vs 28%
103 mg vs 355 mg
- Protein5% vs 26%
2.7 g vs 12.8 g
- Carbohydrates9% vs 28%
25.6 g vs 75.7 g
- Magnesium9% vs 26%
39 mg vs 109 mg
- Vitamin B67% vs 23%
0.12 mg vs 0.39 mg
- Manganese42% vs 57%
0.97 mg vs 1.3 mg
- Thiamin (B1)15% vs 28%
0.18 mg vs 0.34 mg
- Fiber6% vs 15%
1.6 g vs 4.3 g
- Iron3% vs 9%
0.56 mg vs 1.5 mg
- Potassium2% vs 6%
86 mg vs 299 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 1.7 g1%·2%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Calcium3 mg · 8 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.