Cooked brown long-grain rice vs Raw wild rice

Cooked brown long-grain riceRaw wild rice
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 571 calories in raw wild rice (1 cup, 160 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: thiamin and selenium (2.6×). More in raw wild rice: zinc (6.6×), copper (3.9×), magnesium (3.6×), phosphorus (3.3×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Zinc1.4 mg · 9.5 mg
    13%87%
  • Copper0.21 mg · 0.84 mg
    24%93%
  • Magnesium78.8 mg · 283 mg
    19%67%
  • Phosphorus208 mg · 693 mg
    17%55%
  • Protein5.5 g · 23.6 g
    11%47%
  • Niacin (B3)5.2 mg · 10.8 mg
    32%67%
  • Folate18.2 µg · 152 µg
    5%38%
  • Carbohydrates51.7 g · 120 g
    19%44%
  • Fiber3.2 g · 9.9 g
    12%35%
  • Vitamin B60.25 mg · 0.63 mg
    15%37%
  • Riboflavin (B2)0.14 mg · 0.42 mg
    11%32%
  • Pantothenic acid (B5)0.77 mg · 1.7 mg
    15%34%
  • Thiamin (B1)0.36 mg · 0.18 mg
    30%15%
  • Selenium11.7 µg · 4.5 µg
    21%8%
  • Iron1.1 mg · 3.1 mg
    6%17%
  • Potassium174 mg · 683 mg
    4%15%
  • Manganese2 mg · 2.1 mg
    86%92%
  • Choline18.6 mg · 56 mg
    3%10%
  • Vitamin E0.34 mg · 1.3 mg
    2%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 1.7 g3%·2%
  • Saturated fatlimit0.53 g · 0.25 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8.1 mg · 11.2 mg<1%·<1%
  • Calcium6.1 mg · 33.6 mg<1%·3%
  • Vitamin A0 µg · 1.6 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.4 µg · 3 µg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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