Cooked brown long-grain rice vs Barley flour
In short
Gram for gram, there are 2.9 times as many calories in barley flour as in cooked brown long-grain rice (357 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (8×), copper (3.7×), niacin (2.3×), carbohydrates (3×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber6% vs 46%
1.6 g vs 12.8 g
- Copper12% vs 44%
0.11 mg vs 0.39 mg
- Niacin (B3)16% vs 37%
2.6 mg vs 5.9 mg
- Carbohydrates9% vs 28%
25.6 g vs 77.4 g
- Iron3% vs 18%
0.56 mg vs 3.3 mg
- Selenium11% vs 24%
5.8 µg vs 13.1 µg
- Zinc6% vs 19%
0.71 mg vs 2.1 mg
- Protein5% vs 17%
2.7 g vs 8.7 g
- Magnesium9% vs 21%
39 mg vs 88 mg
- Phosphorus8% vs 19%
103 mg vs 234 mg
- Manganese42% vs 51%
0.97 mg vs 1.2 mg
- Potassium2% vs 8%
86 mg vs 367 mg
- Riboflavin (B2)5% vs 11%
0.069 mg vs 0.15 mg
- Vitamin B67% vs 12%
0.12 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 2.5 g1%·3%
- Sodiumlimit4 mg · 20.3 mg<1%·1%
- Calcium3 mg · 35.6 mg<1%·3%
- Thiamin (B1)0.18 mg · 0.23 mg15%·19%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.