Cooked brown long-grain rice vs Unenriched white rice flour

Cooked brown long-grain riceUnenriched white rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in unenriched white rice flour as in cooked brown long-grain rice (359 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: niacin (2×), thiamin, riboflavin and vitamin B6 (2.4×). More in unenriched white rice flour: carbohydrates (3.1×), copper, protein (2.5×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Unenriched white rice flour359 cal

6.9 g protein · 79.8 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates9% vs 29%

    25.6 g vs 79.8 g

  • Copper12% vs 23%

    0.11 mg vs 0.21 mg

  • Protein5% vs 14%

    2.7 g vs 6.9 g

  • Niacin (B3)16% vs 8%

    2.6 mg vs 1.3 mg

  • Thiamin (B1)15% vs 8%

    0.18 mg vs 0.09 mg

  • Riboflavin (B2)5% vs 0%

    0.069 mg vs 0 mg

  • Zinc6% vs 11%

    0.71 mg vs 1.2 mg

  • Vitamin B67% vs 3%

    0.12 mg vs 0.052 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.97 g · 1.3 g1%·2%
  • Fiber1.6 g · 0.5 g6%·2%
  • Sodiumlimit4 mg · 5 mg<1%·<1%
  • Potassium86 mg · 75 mg2%·2%
  • Calcium3 mg · 6 mg<1%·<1%
  • Iron0.56 mg · 0.22 mg3%·1%
  • Magnesium39 mg · 22.9 mg9%·5%
  • Phosphorus103 mg · 94 mg8%·8%
  • Manganese0.97 mg · 0.89 mg42%·39%
  • Selenium5.8 µg · 5.3 µg11%·10%
  • Folate9 µg · 16 µg2%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked brown long-grain rice vs Unenriched white rice flour: nutrition compared | MyFoodAnalysis