Cooked brown long-grain rice vs Glutinous rice flour
In short
Gram for gram, there are 2.9 times as many calories in glutinous rice flour as in cooked brown long-grain rice (358 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: thiamin (3.4×), niacin (2.3×), selenium (2.9×), riboflavin and 2 more. More in glutinous rice flour: carbohydrates (3.1×), protein (2.4×), copper and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates25.6 g · 80.1 g9%29%
- Thiamin (B1)0.18 mg · 0.053 mg15%4%
- Niacin (B3)2.6 mg · 1.1 mg16%7%
- Protein2.7 g · 6.7 g5%13%
- Copper0.11 mg · 0.17 mg12%19%
- Selenium5.8 µg · 2 µg11%4%
- Zinc0.71 mg · 1.3 mg6%12%
- Riboflavin (B2)0.069 mg · 0 mg5%0%
- Vitamin B60.12 mg · 0.044 mg7%3%
- Magnesium39 mg · 21.2 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 1.2 g1%·1%
- Sodiumlimit4 mg · 6 mg<1%·<1%
- Potassium86 mg · 80 mg2%·2%
- Calcium3 mg · 10 mg<1%·1%
- Iron0.56 mg · 0.34 mg3%·2%
- Phosphorus103 mg · 63 mg8%·5%
- Manganese0.97 mg · 0.99 mg42%·43%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.