Coconut cookie vs Raisin cookie
In short
Gram for gram, there are 15% more calories in coconut cookie than in raisin cookie (460 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in coconut cookie: saturated fat (5.8×), fiber (4.3×), total fat and selenium (2.4×). More in raisin cookie: thiamin (11×), copper, vitamin E (12×), folate (16×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 17%
20.1 g vs 3.5 g
- Thiamin (B1)2% vs 18%
0.02 mg vs 0.22 mg
- Copper30% vs 46%
0.27 mg vs 0.41 mg
- Fiber18% vs 4%
5.1 g vs 1.2 g
- Vitamin E1% vs 15%
0.19 mg vs 2.2 mg
- Total fat29% vs 17%
22.6 g vs 13.6 g
- Folate1% vs 12%
3 µg vs 48 µg
- Riboflavin (B2)5% vs 16%
0.06 mg vs 0.21 mg
- Niacin (B3)1% vs 12%
0.22 mg vs 2 mg
- Iron5% vs 13%
0.82 mg vs 2.3 mg
- Sodiumlimit10% vs 18%
241 mg vs 418 mg
- Selenium12% vs 5%
6.8 µg vs 2.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 4.1 g6%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates61.2 g · 68 g22%·25%
- Potassium123 mg · 140 mg3%·3%
- Calcium5 mg · 46 mg<1%·4%
- Magnesium29 mg · 21 mg7%·5%
- Phosphorus68 mg · 83 mg5%·7%
- Zinc0.73 mg · 0.32 mg7%·3%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 3.9 µg1%·3%
- Vitamin B60.096 mg · 0.052 mg6%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline9.1 mg · 14.7 mg2%·3%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.