Coconut cookie vs Raisin cookie
In short
Gram for gram, there are 15% more calories in coconut cookie than in raisin cookie (460 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in coconut cookie: saturated fat (5.8×), fiber (4.3×), total fat and selenium (2.4×). More in raisin cookie: thiamin (11×), copper, vitamin E (12×), folate (16×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 3.5 g100%17%
- Thiamin (B1)0.02 mg · 0.22 mg2%18%
- Copper0.27 mg · 0.41 mg30%46%
- Fiber5.1 g · 1.2 g18%4%
- Vitamin E0.19 mg · 2.2 mg1%15%
- Total fat22.6 g · 13.6 g29%17%
- Folate3 µg · 48 µg1%12%
- Riboflavin (B2)0.06 mg · 0.21 mg5%16%
- Niacin (B3)0.22 mg · 2 mg1%12%
- Iron0.82 mg · 2.3 mg5%13%
- Sodiumlimit241 mg · 418 mg10%18%
- Selenium6.8 µg · 2.8 µg12%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 4.1 g6%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates61.2 g · 68 g22%·25%
- Potassium123 mg · 140 mg3%·3%
- Calcium5 mg · 46 mg<1%·4%
- Magnesium29 mg · 21 mg7%·5%
- Phosphorus68 mg · 83 mg5%·7%
- Zinc0.73 mg · 0.32 mg7%·3%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 3.9 µg1%·3%
- Vitamin B60.096 mg · 0.052 mg6%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline9.1 mg · 14.7 mg2%·3%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.