Coconut cookie vs Almond cookie
In short
Gram for gram, there are 12% more calories in almond cookie than in coconut cookie (514 vs 460 in 100 g). More in coconut cookie: saturated fat (2.5×), copper (3×) and fiber (3.9×).
More in almond cookie: folate, thiamin (18×), riboflavin (5.2×), niacin (15×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 8.1 g100%41%
- Folate3 µg · 124 µg1%31%
- Thiamin (B1)0.02 mg · 0.35 mg2%29%
- Copper0.27 mg · 0.09 mg30%10%
- Riboflavin (B2)0.06 mg · 0.31 mg5%24%
- Niacin (B3)0.22 mg · 3.3 mg1%20%
- Vitamin E0.19 mg · 2.4 mg1%16%
- Fiber5.1 g · 1.3 g18%5%
- Iron0.82 mg · 3 mg5%17%
- Vitamin K1.1 µg · 11 µg1%9%
- Sodiumlimit241 mg · 353 mg10%15%
- Total fat22.6 g · 26.2 g29%34%
- Protein3 g · 5.4 g6%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates61.2 g · 63.8 g22%·23%
- Potassium123 mg · 88 mg3%·2%
- Calcium5 mg · 13 mg<1%·1%
- Magnesium29 mg · 14 mg7%·3%
- Phosphorus68 mg · 66 mg5%·5%
- Zinc0.73 mg · 0.49 mg7%·4%
- Selenium6.8 µg · 6.2 µg12%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.096 mg · 0.071 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 0.9 mg2%·<1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.