Coconut cookie vs Almond cookie
In short
Gram for gram, there are 12% more calories in almond cookie than in coconut cookie (514 vs 460 in 100 g). More in coconut cookie: saturated fat (2.5×), copper (3×) and fiber (3.9×).
More in almond cookie: folate, thiamin (18×), riboflavin (5.2×), niacin (15×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 41%
20.1 g vs 8.1 g
- Folate1% vs 31%
3 µg vs 124 µg
- Thiamin (B1)2% vs 29%
0.02 mg vs 0.35 mg
- Copper30% vs 10%
0.27 mg vs 0.09 mg
- Riboflavin (B2)5% vs 24%
0.06 mg vs 0.31 mg
- Niacin (B3)1% vs 20%
0.22 mg vs 3.3 mg
- Vitamin E1% vs 16%
0.19 mg vs 2.4 mg
- Fiber18% vs 5%
5.1 g vs 1.3 g
- Iron5% vs 17%
0.82 mg vs 3 mg
- Vitamin K1% vs 9%
1.1 µg vs 11 µg
- Sodiumlimit10% vs 15%
241 mg vs 353 mg
- Total fat29% vs 34%
22.6 g vs 26.2 g
- Protein6% vs 11%
3 g vs 5.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates61.2 g · 63.8 g22%·23%
- Potassium123 mg · 88 mg3%·2%
- Calcium5 mg · 13 mg<1%·1%
- Magnesium29 mg · 14 mg7%·3%
- Phosphorus68 mg · 66 mg5%·5%
- Zinc0.73 mg · 0.49 mg7%·4%
- Selenium6.8 µg · 6.2 µg12%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.096 mg · 0.071 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 0.9 mg2%·<1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.