Coconut cookie vs Cookie
In short
Gram for gram, there are 7% more calories in cookie than in coconut cookie (492 vs 460 in 100 g). More in coconut cookie: saturated fat (2.5×), fiber (2.5×) and selenium.
More in cookie: vitamin K, iron (6.8×), thiamin (15×), folate and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 8.1 g100%40%
- Vitamin K1.1 µg · 33.7 µg1%28%
- Iron0.82 mg · 5.6 mg5%31%
- Thiamin (B1)0.02 mg · 0.29 mg2%24%
- Folate3 µg · 92 µg1%23%
- Riboflavin (B2)0.06 mg · 0.3 mg5%23%
- Niacin (B3)0.22 mg · 2.7 mg1%17%
- Vitamin E0.19 mg · 2 mg1%13%
- Fiber5.1 g · 2 g18%7%
- Copper0.27 mg · 0.32 mg30%36%
- Selenium6.8 µg · 3.9 µg12%7%
- Protein3 g · 5.1 g6%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat22.6 g · 24.7 g29%·32%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates61.2 g · 65.4 g22%·24%
- Sodiumlimit241 mg · 311 mg10%·14%
- Potassium123 mg · 171 mg3%·4%
- Calcium5 mg · 21 mg<1%·2%
- Magnesium29 mg · 41 mg7%·10%
- Phosphorus68 mg · 109 mg5%·9%
- Zinc0.73 mg · 0.72 mg7%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.096 mg · 0.058 mg6%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline9.1 mg · 10.5 mg2%·2%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.