Coconut cookie vs Animal cookie
In short
Gram for gram, the calories are about the same: 460 in 100 g of coconut cookie, 446 of animal cookie. Most of those in animal cookie come from carbohydrate.
More in coconut cookie: saturated fat (5.8×), fiber (4.6×), copper, total fat and vitamin B6 (4.4×). More in animal cookie: folate, thiamin (18×), riboflavin (5.4×), niacin (16×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 3.5 g100%17%
- Folate3 µg · 165 µg1%41%
- Thiamin (B1)0.02 mg · 0.35 mg2%29%
- Riboflavin (B2)0.06 mg · 0.33 mg5%25%
- Niacin (B3)0.22 mg · 3.5 mg1%22%
- Fiber5.1 g · 1.1 g18%4%
- Copper0.27 mg · 0.16 mg30%17%
- Total fat22.6 g · 13.8 g29%18%
- Iron0.82 mg · 2.8 mg5%15%
- Protein3 g · 6.9 g6%14%
- Carbohydrates61.2 g · 74.1 g22%27%
- Vitamin B60.096 mg · 0.022 mg6%1%
- Sodiumlimit241 mg · 335 mg10%15%
- Vitamin K1.1 µg · 5.9 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 100 mg3%·2%
- Calcium5 mg · 43 mg<1%·3%
- Magnesium29 mg · 18 mg7%·4%
- Phosphorus68 mg · 114 mg5%·9%
- Zinc0.73 mg · 0.64 mg7%·6%
- Selenium6.8 µg · 7 µg12%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.12 mg1%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline9.1 mg · 12 mg2%·2%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.