Coconut cookie vs Animal cookie
In short
Gram for gram, the calories are about the same: 460 in 100 g of coconut cookie, 446 of animal cookie. Most of those in animal cookie come from carbohydrate.
More in coconut cookie: saturated fat (5.8×), fiber (4.6×), copper, total fat and vitamin B6 (4.4×). More in animal cookie: folate, thiamin (18×), riboflavin (5.4×), niacin (16×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 17%
20.1 g vs 3.5 g
- Folate1% vs 41%
3 µg vs 165 µg
- Thiamin (B1)2% vs 29%
0.02 mg vs 0.35 mg
- Riboflavin (B2)5% vs 25%
0.06 mg vs 0.33 mg
- Niacin (B3)1% vs 22%
0.22 mg vs 3.5 mg
- Fiber18% vs 4%
5.1 g vs 1.1 g
- Copper30% vs 17%
0.27 mg vs 0.16 mg
- Total fat29% vs 18%
22.6 g vs 13.8 g
- Iron5% vs 15%
0.82 mg vs 2.8 mg
- Protein6% vs 14%
3 g vs 6.9 g
- Carbohydrates22% vs 27%
61.2 g vs 74.1 g
- Vitamin B66% vs 1%
0.096 mg vs 0.022 mg
- Sodiumlimit10% vs 15%
241 mg vs 335 mg
- Vitamin K1% vs 5%
1.1 µg vs 5.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 100 mg3%·2%
- Calcium5 mg · 43 mg<1%·3%
- Magnesium29 mg · 18 mg7%·4%
- Phosphorus68 mg · 114 mg5%·9%
- Zinc0.73 mg · 0.64 mg7%·6%
- Selenium6.8 µg · 7 µg12%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.12 mg1%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline9.1 mg · 12 mg2%·2%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.