Coconut cookie vs Fortune cookie
In short
Gram for gram, there are 22% more calories in coconut cookie than in fortune cookie (460 vs 378 in 100 g). Most of those in fortune cookie come from carbohydrate.
More in coconut cookie: saturated fat, total fat (8.4×), copper (4.5×), fiber (3.2×) and 5 more. More in fortune cookie: folate, thiamin (9.1×), niacin (8.4×), carbohydrates and riboflavin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 0.67 g100%3%
- Folate3 µg · 105 µg1%26%
- Total fat22.6 g · 2.7 g29%3%
- Copper0.27 mg · 0.06 mg30%7%
- Thiamin (B1)0.02 mg · 0.18 mg2%15%
- Fiber5.1 g · 1.6 g18%6%
- Niacin (B3)0.22 mg · 1.8 mg1%12%
- Sodiumlimit241 mg · 31 mg10%1%
- Carbohydrates61.2 g · 84 g22%31%
- Selenium6.8 µg · 2.9 µg12%5%
- Riboflavin (B2)0.06 mg · 0.13 mg5%10%
- Magnesium29 mg · 7 mg7%2%
- Zinc0.73 mg · 0.17 mg7%2%
- Vitamin B60.096 mg · 0.013 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 4.2 g6%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Potassium123 mg · 41 mg3%·1%
- Calcium5 mg · 12 mg<1%·1%
- Iron0.82 mg · 1.4 mg5%·8%
- Phosphorus68 mg · 35 mg5%·3%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.03 mg1%·<1%
- Vitamin K1.1 µg · 1.1 µg1%·1%
- Vitamin B120 µg · 0.01 µg0%·<1%
- Choline9.1 mg · 6 mg2%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.