Coconut cookie vs Fortune cookie
In short
Gram for gram, there are 22% more calories in coconut cookie than in fortune cookie (460 vs 378 in 100 g). Most of those in fortune cookie come from carbohydrate.
More in coconut cookie: saturated fat, total fat (8.4×), copper (4.5×), fiber (3.2×) and 5 more. More in fortune cookie: folate, thiamin (9.1×), niacin (8.4×), carbohydrates and riboflavin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 3%
20.1 g vs 0.67 g
- Folate1% vs 26%
3 µg vs 105 µg
- Total fat29% vs 3%
22.6 g vs 2.7 g
- Copper30% vs 7%
0.27 mg vs 0.06 mg
- Thiamin (B1)2% vs 15%
0.02 mg vs 0.18 mg
- Fiber18% vs 6%
5.1 g vs 1.6 g
- Niacin (B3)1% vs 12%
0.22 mg vs 1.8 mg
- Sodiumlimit10% vs 1%
241 mg vs 31 mg
- Carbohydrates22% vs 31%
61.2 g vs 84 g
- Selenium12% vs 5%
6.8 µg vs 2.9 µg
- Riboflavin (B2)5% vs 10%
0.06 mg vs 0.13 mg
- Magnesium7% vs 2%
29 mg vs 7 mg
- Zinc7% vs 2%
0.73 mg vs 0.17 mg
- Vitamin B66% vs 1%
0.096 mg vs 0.013 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 4.2 g6%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Potassium123 mg · 41 mg3%·1%
- Calcium5 mg · 12 mg<1%·1%
- Iron0.82 mg · 1.4 mg5%·8%
- Phosphorus68 mg · 35 mg5%·3%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.03 mg1%·<1%
- Vitamin K1.1 µg · 1.1 µg1%·1%
- Vitamin B120 µg · 0.01 µg0%·<1%
- Choline9.1 mg · 6 mg2%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.