Coconut cookie vs Cookie
In short
Gram for gram, there are 7% more calories in cookie than in coconut cookie (492 vs 460 in 100 g). More in coconut cookie: saturated fat (2.5×), fiber (2.5×) and selenium.
More in cookie: vitamin K, iron (6.8×), thiamin (15×), folate and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 40%
20.1 g vs 8.1 g
- Vitamin K1% vs 28%
1.1 µg vs 33.7 µg
- Iron5% vs 31%
0.82 mg vs 5.6 mg
- Thiamin (B1)2% vs 24%
0.02 mg vs 0.29 mg
- Folate1% vs 23%
3 µg vs 92 µg
- Riboflavin (B2)5% vs 23%
0.06 mg vs 0.3 mg
- Niacin (B3)1% vs 17%
0.22 mg vs 2.7 mg
- Vitamin E1% vs 13%
0.19 mg vs 2 mg
- Fiber18% vs 7%
5.1 g vs 2 g
- Copper30% vs 36%
0.27 mg vs 0.32 mg
- Selenium12% vs 7%
6.8 µg vs 3.9 µg
- Protein6% vs 10%
3 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat22.6 g · 24.7 g29%·32%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates61.2 g · 65.4 g22%·24%
- Sodiumlimit241 mg · 311 mg10%·14%
- Potassium123 mg · 171 mg3%·4%
- Calcium5 mg · 21 mg<1%·2%
- Magnesium29 mg · 41 mg7%·10%
- Phosphorus68 mg · 109 mg5%·9%
- Zinc0.73 mg · 0.72 mg7%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.096 mg · 0.058 mg6%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline9.1 mg · 10.5 mg2%·2%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.