Coconut cookie vs Baked banana

Coconut cookieBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 225 calories in baked banana (1 banana, 140 g). Most of those in baked banana come from carbohydrate.

More in coconut cookie: saturated fat (2.5×). More in baked banana: vitamin C, vitamin B6 (10×), carbohydrates (2.5×), potassium (12×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6 g · 2.4 g
    30%12%
  • Vitamin C0 mg · 14.6 mg
    0%16%
  • Vitamin B60.029 mg · 0.3 mg
    2%18%
  • Carbohydrates18.4 g · 45.4 g
    7%17%
  • Potassium36.9 mg · 451 mg
    1%10%
  • Magnesium8.7 mg · 42 mg
    2%10%
  • Copper0.081 mg · 0.14 mg
    9%16%
  • Niacin (B3)0.066 mg · 0.9 mg
    <1%6%
  • Thiamin (B1)0.006 mg · 0.067 mg
    1%6%
  • Vitamin A0 µg · 39.2 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.91 g · 1.1 g2%·2%
  • Total fat6.8 g · 4.5 g9%·6%
  • Cholesterollimit0 mg · 11.2 mg0%·4%
  • Fiber1.5 g · 2.5 g5%·9%
  • Sodiumlimit72.3 mg · 4.2 mg3%·<1%
  • Calcium1.5 mg · 18.2 mg<1%·1%
  • Iron0.25 mg · 0.084 mg1%·<1%
  • Phosphorus20.4 mg · 33.6 mg2%·3%
  • Zinc0.22 mg · 0.24 mg2%·2%
  • Selenium2 µg · 0.14 µg4%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.057 mg · 0.15 mg<1%·1%
  • Vitamin K0.33 µg · 0.56 µg<1%·<1%
  • Riboflavin (B2)0.018 mg · 0 mg1%·0%
  • Folate0.9 µg · 12.6 µg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 15.7 mg<1%·3%

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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