Coconut cookie vs Banana chips
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 374 calories in banana chips (1 cup, 72 g). More in banana chips: saturated fat (3.5×), total fat (3.6×), fiber (3.6×), magnesium (6.3×) and 6 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6 g · 20.9 g30%104%
- Total fat6.8 g · 24.2 g9%31%
- Fiber1.5 g · 5.5 g5%20%
- Magnesium8.7 mg · 54.7 mg2%13%
- Vitamin B60.029 mg · 0.19 mg2%11%
- Carbohydrates18.4 g · 42 g7%15%
- Copper0.081 mg · 0.15 mg9%16%
- Potassium36.9 mg · 386 mg1%8%
- Vitamin C0 mg · 4.5 mg0%5%
- Thiamin (B1)0.006 mg · 0.061 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 1.7 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit72.3 mg · 4.3 mg3%·<1%
- Calcium1.5 mg · 13 mg<1%·1%
- Iron0.25 mg · 0.9 mg1%·5%
- Phosphorus20.4 mg · 40.3 mg2%·3%
- Zinc0.22 mg · 0.54 mg2%·5%
- Selenium2 µg · 1.1 µg4%·2%
- Vitamin A0 µg · 2.9 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.17 mg<1%·1%
- Vitamin K0.33 µg · 0.94 µg<1%·1%
- Riboflavin (B2)0.018 mg · 0.012 mg1%·1%
- Niacin (B3)0.066 mg · 0.51 mg<1%·3%
- Folate0.9 µg · 10.1 µg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 15.3 mg<1%·3%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.