Coconut cookie vs Baked banana
In short
Gram for gram, there are 2.9 times as many calories in coconut cookie as in baked banana (460 vs 161 in 100 g). Most of those in baked banana come from carbohydrate.
More in coconut cookie: saturated fat (12×), total fat (7×), copper (2.7×), selenium and 7 more. More in baked banana: vitamin C, vitamin B6 (2.2×) and potassium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 1.7 g100%9%
- Total fat22.6 g · 3.2 g29%4%
- Copper0.27 mg · 0.1 mg30%11%
- Selenium6.8 µg · 0.1 µg12%<1%
- Fiber5.1 g · 1.8 g18%6%
- Vitamin C0 mg · 10.4 mg0%12%
- Carbohydrates61.2 g · 32.4 g22%12%
- Sodiumlimit241 mg · 3 mg10%<1%
- Vitamin B60.096 mg · 0.21 mg6%13%
- Zinc0.73 mg · 0.17 mg7%2%
- Riboflavin (B2)0.06 mg · 0 mg5%0%
- Protein3 g · 0.82 g6%2%
- Potassium123 mg · 322 mg3%7%
- Iron0.82 mg · 0.06 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Calcium5 mg · 13 mg<1%·1%
- Magnesium29 mg · 30 mg7%·7%
- Phosphorus68 mg · 24 mg5%·2%
- Vitamin A0 µg · 28 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.11 mg1%·1%
- Vitamin K1.1 µg · 0.4 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.048 mg2%·4%
- Niacin (B3)0.22 mg · 0.64 mg1%·4%
- Folate3 µg · 9 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 11.2 mg2%·2%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.