Coconut cookie vs Baked banana
In short
For the same 100 calories you eat 22 g of coconut cookie or 62 g of baked banana. Most of those in baked banana come from carbohydrate.
More in coconut cookie: saturated fat (4.1×). More in baked banana: vitamin C and vitamin B6 (6.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.4 g · 1.1 g22%5%
- Vitamin C0 mg · 6.5 mg0%7%
- Vitamin B60.021 mg · 0.13 mg1%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0.51 g1%·1%
- Total fat4.9 g · 2 g6%·3%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates13.3 g · 20.1 g5%·7%
- Fiber1.1 g · 1.1 g4%·4%
- Sodiumlimit52.4 mg · 1.9 mg2%·<1%
- Potassium26.7 mg · 200 mg1%·4%
- Calcium1.1 mg · 8.1 mg<1%·1%
- Iron0.18 mg · 0.037 mg1%·<1%
- Magnesium6.3 mg · 18.6 mg2%·4%
- Phosphorus14.8 mg · 14.9 mg1%·1%
- Zinc0.16 mg · 0.11 mg1%·1%
- Copper0.058 mg · 0.062 mg6%·7%
- Selenium1.5 µg · 0.062 µg3%·<1%
- Vitamin A0 µg · 17.4 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.068 mg<1%·<1%
- Vitamin K0.24 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.004 mg · 0.03 mg<1%·2%
- Riboflavin (B2)0.013 mg · 0 mg1%·0%
- Niacin (B3)0.048 mg · 0.4 mg<1%·2%
- Folate0.65 µg · 5.6 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 7 mg<1%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.