Coconut cookie vs Banana, raw
In short
For the same 100 calories you eat 22 g of coconut cookie or 103 g of banana, raw. Most of those in banana, raw come from carbohydrate.
More in coconut cookie: saturated fat and total fat (17×). More in banana, raw: vitamin C, vitamin B6 (10×), potassium (13×), magnesium (4.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.4 g · 0.12 g22%1%
- Vitamin C0 mg · 12.4 mg0%14%
- Vitamin B60.021 mg · 0.22 mg1%13%
- Potassium26.7 mg · 336 mg1%7%
- Total fat4.9 g · 0.29 g6%<1%
- Magnesium6.3 mg · 28.9 mg2%7%
- Copper0.058 mg · 0.1 mg6%12%
- Thiamin (B1)0.004 mg · 0.056 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0.76 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23.4 g5%·9%
- Fiber1.1 g · 1.8 g4%·6%
- Sodiumlimit52.4 mg · 0 mg2%·0%
- Calcium1.1 mg · 5.2 mg<1%·<1%
- Iron0.18 mg · 0 mg1%·0%
- Phosphorus14.8 mg · 22.7 mg1%·2%
- Zinc0.16 mg · 0.16 mg1%·1%
- Selenium1.5 µg · 0 µg3%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.1 mg<1%·1%
- Vitamin K0.24 µg · 0.1 µg<1%·<1%
- Riboflavin (B2)0.013 mg · 0 mg1%·0%
- Niacin (B3)0.048 mg · 0.67 mg<1%·4%
- Folate0.65 µg · 15.5 µg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 10.1 mg<1%·2%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.