Coconut cookie vs Banana split

Coconut cookieBanana split
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 975 calories in banana split (1 banana split, 490 g). Most of those in banana split come from carbohydrate.

More in banana split: saturated fat (3.3×), carbohydrates (8.7×), riboflavin, vitamin B12 and 20 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit6 g · 19.9 g
    30%100%
  • Carbohydrates18.4 g · 160 g
    7%58%
  • Riboflavin (B2)0.018 mg · 0.64 mg
    1%49%
  • Vitamin B120 µg · 1 µg
    0%43%
  • Cholesterollimit0 mg · 118 mg
    0%39%
  • Vitamin A0 µg · 323 µg
    0%36%
  • Total fat6.8 g · 33.7 g
    9%43%
  • Calcium1.5 mg · 363 mg
    <1%28%
  • Copper0.081 mg · 0.33 mg
    9%36%
  • Phosphorus20.4 mg · 338 mg
    2%27%
  • Vitamin C0 mg · 22.1 mg
    0%25%
  • Protein0.91 g · 11.9 g
    2%24%
  • Potassium36.9 mg · 1,039 mg
    1%22%
  • Vitamin B60.029 mg · 0.38 mg
    2%22%
  • Magnesium8.7 mg · 88.2 mg
    2%21%
  • Zinc0.22 mg · 2.2 mg
    2%20%
  • Sodiumlimit72.3 mg · 475 mg
    3%21%
  • Thiamin (B1)0.006 mg · 0.19 mg
    1%16%
  • Choline2.7 mg · 84.3 mg
    <1%15%
  • Vitamin E0.057 mg · 2.1 mg
    <1%14%
  • Fiber1.5 g · 4.9 g
    5%18%
  • Folate0.9 µg · 34.3 µg
    <1%9%
  • Selenium2 µg · 6.4 µg
    4%12%
  • Niacin (B3)0.066 mg · 1.2 mg
    <1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.25 mg · 0.83 mg1%·5%
  • Vitamin D0 µg · 0.49 µg0%·2%
  • Vitamin K0.33 µg · 2.5 µg<1%·2%

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Banana split: nutrition compared | MyFoodAnalysis