Chickpea flour vs Chickpeas, raw

Chickpea flourChickpeas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 387 in 100 g of chickpea flour, 378 of chickpeas, raw. Both get most of their calories from carbohydrate.

More in chickpea flour: copper, magnesium (2.1×), selenium and phosphorus. More in chickpeas, raw: manganese (2.6×), folate, pantothenic acid (2.6×), riboflavin (2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour387 cal

22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat

Chickpeas, raw378 cal

20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese1.6 mg · 4.2 mg
    70%180%
  • Folate437 µg · 557 µg
    109%139%
  • Copper0.91 mg · 0.66 mg
    101%73%
  • Magnesium166 mg · 79 mg
    40%19%
  • Pantothenic acid (B5)0.61 mg · 1.6 mg
    12%32%
  • Selenium8.3 µg · 0 µg
    15%0%
  • Riboflavin (B2)0.11 mg · 0.21 mg
    8%16%
  • Phosphorus318 mg · 252 mg
    25%20%
  • Fiber10.8 g · 12.2 g
    39%44%
  • Vitamin C0 mg · 4 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein22.4 g · 20.5 g45%·41%
  • Total fat6.7 g · 6 g9%·8%
  • Saturated fatlimit0.69 g · 0.6 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates57.8 g · 63 g21%·23%
  • Sodiumlimit64 mg · 24 mg3%·1%
  • Potassium846 mg · 718 mg18%·15%
  • Calcium45 mg · 57 mg3%·4%
  • Iron4.9 mg · 4.3 mg27%·24%
  • Zinc2.8 mg · 2.8 mg26%·25%
  • Vitamin A2 µg · 3 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.83 mg · 0.82 mg6%·5%
  • Vitamin K9.1 µg · 9 µg8%·8%
  • Thiamin (B1)0.49 mg · 0.48 mg41%·40%
  • Niacin (B3)1.8 mg · 1.5 mg11%·10%
  • Vitamin B60.49 mg · 0.54 mg29%·31%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chickpea flour vs Chickpeas, raw: nutrition compared | MyFoodAnalysis