Chickpea flour vs Dry chickpeas
In short
Gram for gram, the calories are about the same: 387 in 100 g of chickpea flour, 372 of dry chickpeas. Both get most of their calories from carbohydrate.
More in chickpea flour: copper and magnesium. More in dry chickpeas: manganese (2.2×), calcium (2.5×) and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat
21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.6 mg · 3.6 mg70%156%
- Copper0.91 mg · 0.8 mg101%89%
- Magnesium166 mg · 135 mg40%32%
- Calcium45 mg · 111 mg3%9%
- Potassium846 mg · 1,074 mg18%23%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein22.4 g · 21.3 g45%·43%
- Total fat6.7 g · 6.3 g9%·8%
- Carbohydrates57.8 g · 60.4 g21%·22%
- Sodiumlimit64 mg · 8.8 mg3%·<1%
- Iron4.9 mg · 5.1 mg27%·28%
- Phosphorus318 mg · 353 mg25%·28%
- Zinc2.8 mg · 3.1 mg26%·28%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.