Chickpea flour vs Dry chickpeas
In short
One serving each: 356 calories in chickpea flour (1 cup, 92 g), 372 calories in dry chickpeas (100 g). Both get most of their calories from carbohydrate.
More in chickpea flour: magnesium. More in dry chickpeas: manganese (2.4×), potassium, calcium (2.7×), zinc and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.5 mg · 3.6 mg64%156%
- Potassium778 mg · 1,074 mg17%23%
- Calcium41.4 mg · 111 mg3%9%
- Zinc2.6 mg · 3.1 mg24%28%
- Phosphorus293 mg · 353 mg23%28%
- Magnesium153 mg · 135 mg36%32%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein20.6 g · 21.3 g41%·43%
- Total fat6.2 g · 6.3 g8%·8%
- Carbohydrates53.2 g · 60.4 g19%·22%
- Sodiumlimit58.9 mg · 8.8 mg3%·<1%
- Iron4.5 mg · 5.1 mg25%·28%
- Copper0.84 mg · 0.8 mg93%·89%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.