Chickpea flour vs Canned chickpeas, drained

Chickpea flourCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

One serving each: 356 calories in chickpea flour (1 cup, 92 g), 352 calories in canned chickpeas, drained (1 can drained, 253 g). Both get most of their calories from carbohydrate.

More in chickpea flour: folate (3.3×), thiamin (6.5×), copper, magnesium (2.3×) and 8 more. More in canned chickpeas, drained: manganese, sodium (11×), fiber and calcium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Canned chickpeas, drained352 cal

1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate402 µg · 121 µg
    101%30%
  • Thiamin (B1)0.45 mg · 0.068 mg
    37%6%
  • Manganese1.5 mg · 2.1 mg
    64%93%
  • Sodiumlimit58.9 mg · 622 mg
    3%27%
  • Fiber9.9 g · 16.2 g
    35%58%
  • Copper0.84 mg · 0.64 mg
    93%71%
  • Magnesium153 mg · 65.8 mg
    36%16%
  • Iron4.5 mg · 2.7 mg
    25%15%
  • Potassium778 mg · 319 mg
    17%7%
  • Vitamin B60.45 mg · 0.29 mg
    27%17%
  • Zinc2.6 mg · 1.6 mg
    24%14%
  • Niacin (B3)1.6 mg · 0.35 mg
    10%2%
  • Phosphorus293 mg · 215 mg
    23%17%
  • Calcium41.4 mg · 114 mg
    3%9%
  • Protein20.6 g · 17.8 g
    41%36%
  • Riboflavin (B2)0.098 mg · 0.038 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.2 g · 7 g8%·9%
  • Saturated fatlimit0.64 g · 0.54 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates53.2 g · 57 g19%·21%
  • Selenium7.6 µg · 7.8 µg14%·14%
  • Vitamin A1.8 µg · 2.5 µg<1%·<1%
  • Vitamin C0 mg · 0.25 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.76 mg · 0.73 mg5%·5%
  • Vitamin K8.4 µg · 8.6 µg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpea flour withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas