Chickpea flour vs Canned chickpeas, drained

Chickpea flourCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of chickpea flour or 72 g of canned chickpeas, drained. Both get most of their calories from carbohydrate.

More in chickpea flour: folate (3.3×), thiamin (6.5×), copper and magnesium (2.3×). More in canned chickpeas, drained: manganese, sodium (11×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour100 cal

25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat

Canned chickpeas, drained100 cal

71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate113 µg · 34.5 µg
    28%9%
  • Thiamin (B1)0.13 mg · 0.019 mg
    10%2%
  • Manganese0.41 mg · 0.61 mg
    18%26%
  • Sodiumlimit16.5 mg · 177 mg
    1%8%
  • Fiber2.8 g · 4.6 g
    10%16%
  • Copper0.24 mg · 0.18 mg
    26%20%
  • Magnesium42.9 mg · 18.7 mg
    10%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.8 g · 5.1 g12%·10%
  • Total fat1.7 g · 2 g2%·3%
  • Saturated fatlimit0.18 g · 0.15 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates14.9 g · 16.2 g5%·6%
  • Potassium219 mg · 90.6 mg5%·2%
  • Calcium11.6 mg · 32.4 mg1%·2%
  • Iron1.3 mg · 0.77 mg7%·4%
  • Phosphorus82.2 mg · 61.2 mg7%·5%
  • Zinc0.73 mg · 0.45 mg7%·4%
  • Selenium2.1 µg · 2.2 µg4%·4%
  • Vitamin A0.52 µg · 0.72 µg<1%·<1%
  • Vitamin C0 mg · 0.072 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.21 mg1%·1%
  • Vitamin K2.4 µg · 2.4 µg2%·2%
  • Riboflavin (B2)0.027 mg · 0.011 mg2%·1%
  • Niacin (B3)0.46 mg · 0.1 mg3%·1%
  • Vitamin B60.13 mg · 0.083 mg7%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chickpea flour withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas