Chickpea flour vs Chickpeas, raw

Chickpea flourChickpeas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of chickpea flour or 26 g of chickpeas, raw. Both get most of their calories from carbohydrate.

More in chickpea flour: copper and magnesium (2.1×). More in chickpeas, raw: manganese (2.7×), folate and pantothenic acid (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour100 cal

25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat

Chickpeas, raw100 cal

26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.41 mg · 1.1 mg
    18%48%
  • Folate113 µg · 147 µg
    28%37%
  • Copper0.24 mg · 0.17 mg
    26%19%
  • Pantothenic acid (B5)0.16 mg · 0.42 mg
    3%8%
  • Magnesium42.9 mg · 20.9 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.8 g · 5.4 g12%·11%
  • Total fat1.7 g · 1.6 g2%·2%
  • Saturated fatlimit0.18 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates14.9 g · 16.7 g5%·6%
  • Fiber2.8 g · 3.2 g10%·12%
  • Sodiumlimit16.5 mg · 6.3 mg1%·<1%
  • Potassium219 mg · 190 mg5%·4%
  • Calcium11.6 mg · 15.1 mg1%·1%
  • Iron1.3 mg · 1.1 mg7%·6%
  • Phosphorus82.2 mg · 66.7 mg7%·5%
  • Zinc0.73 mg · 0.73 mg7%·7%
  • Selenium2.1 µg · 0 µg4%·0%
  • Vitamin A0.52 µg · 0.79 µg<1%·<1%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.22 mg1%·1%
  • Vitamin K2.4 µg · 2.4 µg2%·2%
  • Thiamin (B1)0.13 mg · 0.13 mg10%·11%
  • Riboflavin (B2)0.027 mg · 0.056 mg2%·4%
  • Niacin (B3)0.46 mg · 0.41 mg3%·3%
  • Vitamin B60.13 mg · 0.14 mg7%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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