Chickpea flour vs Chickpeas, raw

Chickpea flourChickpeas, raw
Same weightSame caloriesOne serving

In short

One serving each: 356 calories in chickpea flour (1 cup, 92 g), 756 calories in chickpeas, raw (1 cup, 200 g). Both get most of their calories from carbohydrate.

More in chickpea flour: selenium. More in chickpeas, raw: manganese (5.6×), folate (2.8×), copper, pantothenic acid (5.7×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese1.5 mg · 8.3 mg
    64%361%
  • Folate402 µg · 1,114 µg
    101%279%
  • Copper0.84 mg · 1.3 mg
    93%146%
  • Pantothenic acid (B5)0.56 mg · 3.2 mg
    11%64%
  • Fiber9.9 g · 24.4 g
    35%87%
  • Thiamin (B1)0.45 mg · 0.95 mg
    37%80%
  • Protein20.6 g · 40.9 g
    41%82%
  • Vitamin B60.45 mg · 1.1 mg
    27%63%
  • Zinc2.6 mg · 5.5 mg
    24%50%
  • Carbohydrates53.2 g · 126 g
    19%46%
  • Riboflavin (B2)0.098 mg · 0.42 mg
    8%33%
  • Iron4.5 mg · 8.6 mg
    25%48%
  • Phosphorus293 mg · 504 mg
    23%40%
  • Potassium778 mg · 1,436 mg
    17%31%
  • Selenium7.6 µg · 0 µg
    14%0%
  • Niacin (B3)1.6 mg · 3.1 mg
    10%19%
  • Vitamin C0 mg · 8 mg
    0%9%
  • Vitamin K8.4 µg · 18 µg
    7%15%
  • Total fat6.2 g · 12.1 g
    8%15%
  • Vitamin E0.76 mg · 1.6 mg
    5%11%
  • Calcium41.4 mg · 114 mg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.64 g · 1.2 g3%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit58.9 mg · 48 mg3%·2%
  • Magnesium153 mg · 158 mg36%·38%
  • Vitamin A1.8 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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