Chickpea flour vs Canned chickpeas

Chickpea flourCanned chickpeas
Same weightSame caloriesOne serving

In short

One serving each: 356 calories in chickpea flour (1 cup, 92 g), 211 calories in canned chickpeas (1 cup, 240 g). Most of the calories in chickpea flour come from carbohydrate.

More in chickpea flour: folate (6.7×), copper (2.3×), thiamin (5.8×), magnesium (2.4×) and 9 more. More in canned chickpeas: vitamin B6 (2.5×), sodium (11×) and manganese. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Canned chickpeas211 cal

1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate402 µg · 60 µg
    101%15%
  • Copper0.84 mg · 0.37 mg
    93%41%
  • Vitamin B60.45 mg · 1.1 mg
    27%67%
  • Thiamin (B1)0.45 mg · 0.077 mg
    37%6%
  • Sodiumlimit58.9 mg · 667 mg
    3%29%
  • Manganese1.5 mg · 2 mg
    64%85%
  • Magnesium153 mg · 64.8 mg
    36%15%
  • Protein20.6 g · 11.8 g
    41%24%
  • Potassium778 mg · 346 mg
    17%7%
  • Zinc2.6 mg · 1.7 mg
    24%15%
  • Iron4.5 mg · 3 mg
    25%16%
  • Niacin (B3)1.6 mg · 0.31 mg
    10%2%
  • Phosphorus293 mg · 192 mg
    23%15%
  • Carbohydrates53.2 g · 32.4 g
    19%12%
  • Selenium7.6 µg · 4.8 µg
    14%9%
  • Riboflavin (B2)0.098 mg · 0.036 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.2 g · 4.7 g8%·6%
  • Saturated fatlimit0.64 g · 0.49 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber9.9 g · 10.6 g35%·38%
  • Calcium41.4 mg · 84 mg3%·6%
  • Vitamin A1.8 µg · 2.4 µg<1%·<1%
  • Vitamin C0 mg · 0.24 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.56 mg · 0.72 mg11%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpea flour withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained
Chickpea flour vs Canned chickpeas: nutrition compared | MyFoodAnalysis