Chickpea flour vs Canned chickpeas

Chickpea flourCanned chickpeas
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.4 times as many calories in chickpea flour as in canned chickpeas (387 vs 88 in 100 g). Most of the calories in chickpea flour come from carbohydrate.

More in chickpea flour: folate (17×), copper (6×), thiamin (15×), protein (4.6×) and 13 more. More in canned chickpeas: sodium (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour387 cal

22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat

Canned chickpeas88 cal

4.9 g protein · 13.5 g carbs · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate437 µg · 25 µg
    109%6%
  • Copper0.91 mg · 0.15 mg
    101%17%
  • Thiamin (B1)0.49 mg · 0.032 mg
    41%3%
  • Protein22.4 g · 4.9 g
    45%10%
  • Manganese1.6 mg · 0.82 mg
    70%36%
  • Magnesium166 mg · 27 mg
    40%6%
  • Fiber10.8 g · 4.4 g
    39%16%
  • Iron4.9 mg · 1.2 mg
    27%7%
  • Zinc2.8 mg · 0.69 mg
    26%6%
  • Phosphorus318 mg · 80 mg
    25%6%
  • Carbohydrates57.8 g · 13.5 g
    21%5%
  • Potassium846 mg · 144 mg
    18%3%
  • Selenium8.3 µg · 2 µg
    15%4%
  • Niacin (B3)1.8 mg · 0.13 mg
    11%1%
  • Sodiumlimit64 mg · 278 mg
    3%12%
  • Riboflavin (B2)0.11 mg · 0.015 mg
    8%1%
  • Pantothenic acid (B5)0.61 mg · 0.3 mg
    12%6%
  • Total fat6.7 g · 1.9 g
    9%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.69 g · 0.2 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium45 mg · 35 mg3%·3%
  • Vitamin A2 µg · 1 µg<1%·<1%
  • Vitamin C0 mg · 0.1 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.49 mg · 0.47 mg29%·28%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpea flour withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained