Chickpea flour vs Canned chickpeas

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate109% vs 6%

  437 µg vs 25 µg

• Copper101% vs 17%

  0.91 mg vs 0.15 mg

• Thiamin (B1)41% vs 3%

  0.49 mg vs 0.032 mg

• Protein45% vs 10%

  22.4 g vs 4.9 g

• Manganese70% vs 36%

  1.6 mg vs 0.82 mg

• Magnesium40% vs 6%

  166 mg vs 27 mg

• Fiber39% vs 16%

  10.8 g vs 4.4 g

• Iron27% vs 7%

  4.9 mg vs 1.2 mg

• Zinc26% vs 6%

  2.8 mg vs 0.69 mg

• Phosphorus25% vs 6%

  318 mg vs 80 mg

• Carbohydrates21% vs 5%

  57.8 g vs 13.5 g

• Potassium18% vs 3%

  846 mg vs 144 mg

• Selenium15% vs 4%

  8.3 µg vs 2 µg

• Niacin (B3)11% vs 1%

  1.8 mg vs 0.13 mg

• Sodiumlimit3% vs 12%

  64 mg vs 278 mg

• Riboflavin (B2)8% vs 1%

  0.11 mg vs 0.015 mg

• Pantothenic acid (B5)12% vs 6%

  0.61 mg vs 0.3 mg

• Total fat9% vs 3%

  6.7 g vs 1.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.69 g · 0.2 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium45 mg · 35 mg3%·3%
• Vitamin A2 µg · 1 µg<1%·<1%
• Vitamin C0 mg · 0.1 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.49 mg · 0.47 mg29%·28%
• Vitamin B120 µg · 0 µg0%·0%