Chickpea flour vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpea flourChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in chickpea flour as in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (387 vs 164 in 100 g). Both get most of their calories from carbohydrate.

More in chickpea flour: folate (2.5×), copper (2.6×), thiamin (4.2×), magnesium (3.5×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour387 cal

22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate437 µg · 172 µg
    109%43%
  • Copper0.91 mg · 0.35 mg
    101%39%
  • Thiamin (B1)0.49 mg · 0.12 mg
    41%10%
  • Magnesium166 mg · 48 mg
    40%11%
  • Protein22.4 g · 8.9 g
    45%18%
  • Manganese1.6 mg · 1 mg
    70%45%
  • Vitamin B60.49 mg · 0.14 mg
    29%8%
  • Phosphorus318 mg · 168 mg
    25%13%
  • Potassium846 mg · 291 mg
    18%6%
  • Zinc2.8 mg · 1.5 mg
    26%14%
  • Fiber10.8 g · 7.6 g
    39%27%
  • Carbohydrates57.8 g · 27.4 g
    21%10%
  • Iron4.9 mg · 2.9 mg
    27%16%
  • Selenium8.3 µg · 3.7 µg
    15%7%
  • Niacin (B3)1.8 mg · 0.53 mg
    11%3%
  • Pantothenic acid (B5)0.61 mg · 0.29 mg
    12%6%
  • Total fat6.7 g · 2.6 g
    9%3%
  • Vitamin K9.1 µg · 4 µg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.69 g · 0.27 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit64 mg · 7 mg3%·<1%
  • Calcium45 mg · 49 mg3%·4%
  • Vitamin A2 µg · 1 µg<1%·<1%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.83 mg · 0.35 mg6%·2%
  • Riboflavin (B2)0.11 mg · 0.063 mg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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