Chickpea flour vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate109% vs 43%

  437 µg vs 172 µg

• Copper101% vs 39%

  0.91 mg vs 0.35 mg

• Thiamin (B1)41% vs 10%

  0.49 mg vs 0.12 mg

• Magnesium40% vs 11%

  166 mg vs 48 mg

• Protein45% vs 18%

  22.4 g vs 8.9 g

• Manganese70% vs 45%

  1.6 mg vs 1 mg

• Vitamin B629% vs 8%

  0.49 mg vs 0.14 mg

• Phosphorus25% vs 13%

  318 mg vs 168 mg

• Potassium18% vs 6%

  846 mg vs 291 mg

• Zinc26% vs 14%

  2.8 mg vs 1.5 mg

• Fiber39% vs 27%

  10.8 g vs 7.6 g

• Carbohydrates21% vs 10%

  57.8 g vs 27.4 g

• Iron27% vs 16%

  4.9 mg vs 2.9 mg

• Selenium15% vs 7%

  8.3 µg vs 3.7 µg

• Niacin (B3)11% vs 3%

  1.8 mg vs 0.53 mg

• Pantothenic acid (B5)12% vs 6%

  0.61 mg vs 0.29 mg

• Total fat9% vs 3%

  6.7 g vs 2.6 g

• Vitamin K8% vs 3%

  9.1 µg vs 4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.69 g · 0.27 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit64 mg · 7 mg3%·<1%
• Calcium45 mg · 49 mg3%·4%
• Vitamin A2 µg · 1 µg<1%·<1%
• Vitamin C0 mg · 1.3 mg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.83 mg · 0.35 mg6%·2%
• Riboflavin (B2)0.11 mg · 0.063 mg8%·5%
• Vitamin B120 µg · 0 µg0%·0%