Chickpea flour vs Chickpeas, boiled, with salt

Chickpea flourChickpeas, boiled, with salt
Same weightSame caloriesOne serving

In short

One serving each: 356 calories in chickpea flour (1 cup, 92 g), 269 calories in chickpeas, boiled, with salt (1 cup, 164 g). Both get most of their calories from carbohydrate.

More in chickpea flour: folate, copper, thiamin (2.4×), magnesium and 4 more. More in chickpeas, boiled, with salt: sodium (6.8×), manganese and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Chickpeas, boiled, with salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate402 µg · 282 µg
    101%71%
  • Copper0.84 mg · 0.58 mg
    93%64%
  • Thiamin (B1)0.45 mg · 0.19 mg
    37%16%
  • Magnesium153 mg · 78.7 mg
    36%19%
  • Sodiumlimit58.9 mg · 399 mg
    3%17%
  • Vitamin B60.45 mg · 0.23 mg
    27%13%
  • Protein20.6 g · 14.5 g
    41%29%
  • Manganese1.5 mg · 1.7 mg
    64%73%
  • Fiber9.9 g · 12.5 g
    35%45%
  • Potassium778 mg · 477 mg
    17%10%
  • Niacin (B3)1.6 mg · 0.86 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.2 g · 4.2 g8%·5%
  • Saturated fatlimit0.64 g · 0.44 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates53.2 g · 45 g19%·16%
  • Calcium41.4 mg · 80.4 mg3%·6%
  • Iron4.5 mg · 4.7 mg25%·26%
  • Phosphorus293 mg · 276 mg23%·22%
  • Zinc2.6 mg · 2.5 mg24%·23%
  • Selenium7.6 µg · 6.1 µg14%·11%
  • Vitamin A1.8 µg · 1.6 µg<1%·<1%
  • Vitamin C0 mg · 2.1 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.76 mg · 0.57 mg5%·4%
  • Vitamin K8.4 µg · 6.6 µg7%·5%
  • Riboflavin (B2)0.098 mg · 0.1 mg8%·8%
  • Pantothenic acid (B5)0.56 mg · 0.47 mg11%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Chickpeas, boiled, with salt (SR Legacy 173799). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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