Chickpea flour vs Chickpeas, raw
In short
Gram for gram, the calories are about the same: 387 in 100 g of chickpea flour, 378 of chickpeas, raw. Both get most of their calories from carbohydrate.
More in chickpea flour: copper, magnesium (2.1×), selenium and phosphorus. More in chickpeas, raw: manganese (2.6×), folate, pantothenic acid (2.6×), riboflavin (2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat
20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese70% vs 180%
1.6 mg vs 4.2 mg
- Folate109% vs 139%
437 µg vs 557 µg
- Copper101% vs 73%
0.91 mg vs 0.66 mg
- Magnesium40% vs 19%
166 mg vs 79 mg
- Pantothenic acid (B5)12% vs 32%
0.61 mg vs 1.6 mg
- Selenium15% vs 0%
8.3 µg vs 0 µg
- Riboflavin (B2)8% vs 16%
0.11 mg vs 0.21 mg
- Phosphorus25% vs 20%
318 mg vs 252 mg
- Fiber39% vs 44%
10.8 g vs 12.2 g
- Vitamin C0% vs 4%
0 mg vs 4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein22.4 g · 20.5 g45%·41%
- Total fat6.7 g · 6 g9%·8%
- Saturated fatlimit0.69 g · 0.6 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates57.8 g · 63 g21%·23%
- Sodiumlimit64 mg · 24 mg3%·1%
- Potassium846 mg · 718 mg18%·15%
- Calcium45 mg · 57 mg3%·4%
- Iron4.9 mg · 4.3 mg27%·24%
- Zinc2.8 mg · 2.8 mg26%·25%
- Vitamin A2 µg · 3 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.83 mg · 0.82 mg6%·5%
- Vitamin K9.1 µg · 9 µg8%·8%
- Thiamin (B1)0.49 mg · 0.48 mg41%·40%
- Niacin (B3)1.8 mg · 1.5 mg11%·10%
- Vitamin B60.49 mg · 0.54 mg29%·31%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.