Chicken feet, boiled vs Sweet gefilte fish

Chicken feet, boiledSweet gefilte fish
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate, protein (2.1×), cholesterol (2.8×), saturated fat (9.5×) and 3 more. More in sweet gefilte fish: sodium (7.8×), vitamin B12, selenium (2.9×), copper and iron (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate73.1 µg · 2.5 µg
    18%1%
  • Protein16.5 g · 7.7 g
    33%15%
  • Sodiumlimit57 mg · 445 mg
    2%19%
  • Cholesterollimit71.4 mg · 25.5 mg
    24%9%
  • Saturated fatlimit3.3 g · 0.35 g
    17%2%
  • Total fat12.4 g · 1.5 g
    16%2%
  • Vitamin B120.4 µg · 0.71 µg
    17%30%
  • Selenium3.1 µg · 8.9 µg
    6%16%
  • Riboflavin (B2)0.17 mg · 0.05 mg
    13%4%
  • Copper0.087 mg · 0.17 mg
    10%18%
  • Iron0.77 mg · 2.1 mg
    4%12%
  • Calcium74.8 mg · 19.6 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.17 g · 6.3 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium26.4 mg · 77.3 mg1%·2%
  • Magnesium4.3 mg · 7.7 mg1%·2%
  • Phosphorus70.5 mg · 62 mg6%·5%
  • Zinc0.59 mg · 0.7 mg5%·6%
  • Vitamin A25.5 µg · 22.9 µg3%·3%
  • Vitamin C0 mg · 0.68 mg0%·1%
  • Thiamin (B1)0.051 mg · 0.055 mg4%·5%
  • Niacin (B3)0.34 mg · 0.85 mg2%·5%
  • Vitamin B60.009 mg · 0.068 mg1%·4%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw carp