Chicken feet, boiled vs Raw carp

Chicken feet, boiledRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (5.7×), saturated fat (3.6×), total fat (2.6×), riboflavin (3.6×) and 2 more. More in raw carp: vitamin D, vitamin B12 (3.3×), phosphorus (5×), selenium (3.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D0.17 µg · 21 µg
    1%105%
  • Vitamin B120.4 µg · 1.3 µg
    17%54%
  • Phosphorus70.5 mg · 353 mg
    6%28%
  • Folate73.1 µg · 12.8 µg
    18%3%
  • Selenium3.1 µg · 10.7 µg
    6%19%
  • Saturated fatlimit3.3 g · 0.92 g
    17%5%
  • Total fat12.4 g · 4.8 g
    16%6%
  • Riboflavin (B2)0.17 mg · 0.047 mg
    13%4%
  • Vitamin B60.009 mg · 0.16 mg
    1%9%
  • Choline11.3 mg · 55.3 mg
    2%10%
  • Niacin (B3)0.34 mg · 1.4 mg
    2%9%
  • Zinc0.59 mg · 1.3 mg
    5%11%
  • Potassium26.4 mg · 283 mg
    1%6%
  • Cholesterollimit71.4 mg · 56.1 mg
    24%19%
  • Magnesium4.3 mg · 24.6 mg
    1%6%
  • Copper0.087 mg · 0.048 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein16.5 g · 15.2 g33%·30%
  • Carbohydrates0.17 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit57 mg · 41.6 mg2%·2%
  • Calcium74.8 mg · 34.9 mg6%·3%
  • Iron0.77 mg · 1.1 mg4%·6%
  • Vitamin A25.5 µg · 7.7 µg3%·1%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Vitamin E0.23 mg · 0.54 mg2%·4%
  • Vitamin K0.17 µg · 0.085 µg<1%·<1%
  • Thiamin (B1)0.051 mg · 0.098 mg4%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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