Chicken feet, boiled vs Surimi

Chicken feet, boiledSurimi
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat. Most of those in surimi come from protein.

More in chicken feet, boiled: folate, saturated fat, cholesterol (2.8×), total fat (16×) and 4 more. More in surimi: vitamin B12 (3.4×), selenium (7.8×), phosphorus (3.4×) and magnesium (8.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.4 µg · 1.4 µg
    17%57%
  • Selenium3.1 µg · 23.9 µg
    6%43%
  • Folate73.1 µg · 1.7 µg
    18%<1%
  • Saturated fatlimit3.3 g · 0.16 g
    17%1%
  • Cholesterollimit71.4 mg · 25.5 mg
    24%9%
  • Total fat12.4 g · 0.77 g
    16%1%
  • Phosphorus70.5 mg · 240 mg
    6%19%
  • Riboflavin (B2)0.17 mg · 0.018 mg
    13%1%
  • Magnesium4.3 mg · 36.5 mg
    1%9%
  • Protein16.5 g · 12.9 g
    33%26%
  • Copper0.087 mg · 0.027 mg
    10%3%
  • Calcium74.8 mg · 7.7 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.17 g · 5.8 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit57 mg · 122 mg2%·5%
  • Potassium26.4 mg · 95.2 mg1%·2%
  • Iron0.77 mg · 0.22 mg4%·1%
  • Zinc0.59 mg · 0.28 mg5%·3%
  • Vitamin A25.5 µg · 17 µg3%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.23 mg · 0.54 mg2%·4%
  • Vitamin K0.17 µg · 0.085 µg<1%·<1%
  • Thiamin (B1)0.051 mg · 0.017 mg4%·1%
  • Niacin (B3)0.34 mg · 0.19 mg2%·1%
  • Vitamin B60.009 mg · 0.025 mg1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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