Chicken feet, boiled vs Prepared frozen fish sticks

Chicken feet, boiledPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: cholesterol (3×), protein, folate (3.6×), riboflavin and 2 more. More in prepared frozen fish sticks: vitamin E, selenium (4.4×), vitamin B12 (2×), sodium (6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.23 mg · 5.8 mg
    2%39%
  • Selenium3.1 µg · 13.3 µg
    6%24%
  • Vitamin B120.4 µg · 0.82 µg
    17%34%
  • Cholesterollimit71.4 mg · 23.8 mg
    24%8%
  • Protein16.5 g · 9.4 g
    33%19%
  • Folate73.1 µg · 20.4 µg
    18%5%
  • Sodiumlimit57 mg · 342 mg
    2%15%
  • Phosphorus70.5 mg · 162 mg
    6%13%
  • Carbohydrates0.17 g · 18.4 g
    <1%7%
  • Niacin (B3)0.34 mg · 1.3 mg
    2%8%
  • Riboflavin (B2)0.17 mg · 0.099 mg
    13%8%
  • Calcium74.8 mg · 13.6 mg
    6%1%
  • Choline11.3 mg · 36.4 mg
    2%7%
  • Fiber0 g · 1.3 g
    0%5%
  • Thiamin (B1)0.051 mg · 0.1 mg
    4%9%
  • Copper0.087 mg · 0.05 mg
    10%6%
  • Magnesium4.3 mg · 21.3 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat12.4 g · 13.8 g16%·18%
  • Saturated fatlimit3.3 g · 3.2 g17%·16%
  • Potassium26.4 mg · 157 mg1%·3%
  • Iron0.77 mg · 0.71 mg4%·4%
  • Zinc0.59 mg · 0.36 mg5%·3%
  • Vitamin A25.5 µg · 3.4 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.17 µg · 0 µg1%·0%
  • Vitamin K0.17 µg · 4 µg<1%·3%
  • Vitamin B60.009 mg · 0.066 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chicken feet, boiled vs Prepared frozen fish sticks: nutrition compared | MyFoodAnalysis