Chicken feet, boiled vs Prepared frozen fish sticks
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 36 g of prepared frozen fish sticks. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: protein (2.3×), cholesterol (3.9×) and folate (4.6×). More in prepared frozen fish sticks: vitamin E (20×), selenium (3.4×), vitamin B12 and sodium (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.13 mg · 2.5 mg1%17%
- Protein9 g · 4 g18%8%
- Cholesterollimit39.1 mg · 10.1 mg13%3%
- Folate40 µg · 8.7 µg10%2%
- Selenium1.7 µg · 5.7 µg3%10%
- Vitamin B120.22 µg · 0.35 µg9%14%
- Sodiumlimit31.2 mg · 145 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.9 g9%·8%
- Saturated fatlimit1.8 g · 1.3 g9%·7%
- Carbohydrates0.093 g · 7.8 g<1%·3%
- Fiber0 g · 0.54 g0%·2%
- Potassium14.4 mg · 66.8 mg<1%·1%
- Calcium40.9 mg · 5.8 mg3%·<1%
- Iron0.42 mg · 0.3 mg2%·2%
- Magnesium2.3 mg · 9 mg1%·2%
- Phosphorus38.6 mg · 69 mg3%·6%
- Zinc0.32 mg · 0.15 mg3%·1%
- Copper0.047 mg · 0.021 mg5%·2%
- Vitamin A14 µg · 1.4 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.093 µg · 0 µg<1%·0%
- Vitamin K0.093 µg · 1.7 µg<1%·1%
- Thiamin (B1)0.028 mg · 0.044 mg2%·4%
- Riboflavin (B2)0.093 mg · 0.042 mg7%·3%
- Niacin (B3)0.19 mg · 0.55 mg1%·3%
- Vitamin B60.005 mg · 0.028 mg<1%·2%
- Choline6.2 mg · 15.5 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.