Chicken feet, boiled vs Raw carp

Chicken feet, boiledRaw carp
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 79 g of raw carp. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (3.4×) and saturated fat (2.1×). More in raw carp: vitamin D, vitamin B12 (5.5×), phosphorus (8.5×), selenium (5.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin D0.093 µg · 19.4 µg
    <1%97%
  • Vitamin B120.22 µg · 1.2 µg
    9%50%
  • Phosphorus38.6 mg · 327 mg
    3%26%
  • Selenium1.7 µg · 9.9 µg
    3%18%
  • Protein9 g · 14 g
    18%28%
  • Vitamin B60.005 mg · 0.15 mg
    <1%9%
  • Choline6.2 mg · 51.2 mg
    1%9%
  • Zinc0.32 mg · 1.2 mg
    3%11%
  • Folate40 µg · 11.8 µg
    10%3%
  • Niacin (B3)0.19 mg · 1.3 mg
    1%8%
  • Potassium14.4 mg · 262 mg
    <1%6%
  • Thiamin (B1)0.028 mg · 0.091 mg
    2%8%
  • Magnesium2.3 mg · 22.8 mg
    1%5%
  • Saturated fatlimit1.8 g · 0.85 g
    9%4%
  • Cholesterollimit39.1 mg · 52 mg
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 4.4 g9%·6%
  • Carbohydrates0.093 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit31.2 mg · 38.6 mg1%·2%
  • Calcium40.9 mg · 32.3 mg3%·2%
  • Iron0.42 mg · 0.98 mg2%·5%
  • Copper0.047 mg · 0.045 mg5%·5%
  • Vitamin A14 µg · 7.1 µg2%·1%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin E0.13 mg · 0.5 mg1%·3%
  • Vitamin K0.093 µg · 0.079 µg<1%·<1%
  • Riboflavin (B2)0.093 mg · 0.043 mg7%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Chicken feet, boiled vs Raw carp: nutrition compared | MyFoodAnalysis