Chicken feet, boiled vs Raw carp

Chicken feet, boiledRaw carp
Same weightSame caloriesOne serving

In short

Gram for gram, there are 69% more calories in chicken feet, boiled than in raw carp (215 vs 127 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (5.7×), saturated fat (3.6×), total fat (2.6×), riboflavin (3.6×) and 2 more. More in raw carp: vitamin D, vitamin B12 (3.3×), phosphorus (5×), selenium (3.5×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D0.2 µg · 24.7 µg
    1%123%
  • Vitamin B120.47 µg · 1.5 µg
    20%64%
  • Phosphorus83 mg · 415 mg
    7%33%
  • Folate86 µg · 15 µg
    22%4%
  • Selenium3.6 µg · 12.6 µg
    7%23%
  • Saturated fatlimit3.9 g · 1.1 g
    20%5%
  • Total fat14.6 g · 5.6 g
    19%7%
  • Riboflavin (B2)0.2 mg · 0.055 mg
    15%4%
  • Vitamin B60.01 mg · 0.19 mg
    1%11%
  • Choline13.3 mg · 65 mg
    2%12%
  • Niacin (B3)0.4 mg · 1.6 mg
    3%10%
  • Zinc0.69 mg · 1.5 mg
    6%13%
  • Potassium31 mg · 333 mg
    1%7%
  • Cholesterollimit84 mg · 66 mg
    28%22%
  • Magnesium5 mg · 29 mg
    1%7%
  • Copper0.1 mg · 0.057 mg
    11%6%
  • Thiamin (B1)0.06 mg · 0.12 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein19.4 g · 17.8 g39%·36%
  • Carbohydrates0.2 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 49 mg3%·2%
  • Calcium88 mg · 41 mg7%·3%
  • Iron0.91 mg · 1.2 mg5%·7%
  • Vitamin A30 µg · 9 µg3%·1%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin E0.27 mg · 0.63 mg2%·4%
  • Vitamin K0.2 µg · 0.1 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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