Chicken feet, boiled vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D1% vs 123%

  0.2 µg vs 24.7 µg

• Vitamin B1220% vs 64%

  0.47 µg vs 1.5 µg

• Phosphorus7% vs 33%

  83 mg vs 415 mg

• Folate22% vs 4%

  86 µg vs 15 µg

• Selenium7% vs 23%

  3.6 µg vs 12.6 µg

• Saturated fatlimit20% vs 5%

  3.9 g vs 1.1 g

• Total fat19% vs 7%

  14.6 g vs 5.6 g

• Riboflavin (B2)15% vs 4%

  0.2 mg vs 0.055 mg

• Vitamin B61% vs 11%

  0.01 mg vs 0.19 mg

• Choline2% vs 12%

  13.3 mg vs 65 mg

• Niacin (B3)3% vs 10%

  0.4 mg vs 1.6 mg

• Zinc6% vs 13%

  0.69 mg vs 1.5 mg

• Potassium1% vs 7%

  31 mg vs 333 mg

• Cholesterollimit28% vs 22%

  84 mg vs 66 mg

• Magnesium1% vs 7%

  5 mg vs 29 mg

• Copper11% vs 6%

  0.1 mg vs 0.057 mg

• Thiamin (B1)5% vs 10%

  0.06 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein19.4 g · 17.8 g39%·36%
• Carbohydrates0.2 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67 mg · 49 mg3%·2%
• Calcium88 mg · 41 mg7%·3%
• Iron0.91 mg · 1.2 mg5%·7%
• Vitamin A30 µg · 9 µg3%·1%
• Vitamin C0 mg · 1.6 mg0%·2%
• Vitamin E0.27 mg · 0.63 mg2%·4%
• Vitamin K0.2 µg · 0.1 µg<1%·<1%