Chicken feet, boiled vs Sweet gefilte fish

Chicken feet, boiledSweet gefilte fish
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in chicken feet, boiled as in sweet gefilte fish (215 vs 84 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate, protein (2.1×), cholesterol (2.8×), saturated fat (9.5×) and 3 more. More in sweet gefilte fish: sodium (7.8×), vitamin B12, selenium (2.9×), copper and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate86 µg · 3 µg
    22%1%
  • Protein19.4 g · 9.1 g
    39%18%
  • Sodiumlimit67 mg · 524 mg
    3%23%
  • Cholesterollimit84 mg · 30 mg
    28%10%
  • Saturated fatlimit3.9 g · 0.41 g
    20%2%
  • Total fat14.6 g · 1.7 g
    19%2%
  • Vitamin B120.47 µg · 0.84 µg
    20%35%
  • Selenium3.6 µg · 10.5 µg
    7%19%
  • Riboflavin (B2)0.2 mg · 0.059 mg
    15%5%
  • Copper0.1 mg · 0.2 mg
    11%22%
  • Iron0.91 mg · 2.5 mg
    5%14%
  • Calcium88 mg · 23 mg
    7%2%
  • Vitamin B60.01 mg · 0.08 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 7.4 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium31 mg · 91 mg1%·2%
  • Magnesium5 mg · 9 mg1%·2%
  • Phosphorus83 mg · 73 mg7%·6%
  • Zinc0.69 mg · 0.82 mg6%·7%
  • Vitamin A30 µg · 27 µg3%·3%
  • Vitamin C0 mg · 0.8 mg0%·1%
  • Thiamin (B1)0.06 mg · 0.065 mg5%·5%
  • Niacin (B3)0.4 mg · 1 mg3%·6%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw carp