Chicken feet, boiled vs Fish roe, mixed species, raw

Chicken feet, boiledFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 50% more calories in chicken feet, boiled than in fish roe, mixed species, raw (215 vs 143 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: saturated fat (2.7×), total fat (2.3×) and calcium (4×). More in fish roe, mixed species, raw: vitamin B12, cholesterol (4.5×), selenium (11×), vitamin D and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.47 µg · 10 µg
    20%417%
  • Cholesterollimit84 mg · 374 mg
    28%125%
  • Selenium3.6 µg · 40.3 µg
    7%73%
  • Vitamin D0.2 µg · 12.1 µg
    1%61%
  • Choline13.3 mg · 335 mg
    2%61%
  • Vitamin E0.27 mg · 7 mg
    2%47%
  • Riboflavin (B2)0.2 mg · 0.74 mg
    15%57%
  • Phosphorus83 mg · 402 mg
    7%32%
  • Vitamin C0 mg · 16 mg
    0%18%
  • Thiamin (B1)0.06 mg · 0.24 mg
    5%20%
  • Saturated fatlimit3.9 g · 1.5 g
    20%7%
  • Total fat14.6 g · 6.4 g
    19%8%
  • Vitamin B60.01 mg · 0.16 mg
    1%9%
  • Niacin (B3)0.4 mg · 1.8 mg
    3%11%
  • Vitamin A30 µg · 90 µg
    3%10%
  • Protein19.4 g · 22.3 g
    39%45%
  • Calcium88 mg · 22 mg
    7%2%
  • Potassium31 mg · 221 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 1.5 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 91 mg3%·4%
  • Iron0.91 mg · 0.6 mg5%·3%
  • Magnesium5 mg · 20 mg1%·5%
  • Zinc0.69 mg · 1 mg6%·9%
  • Copper0.1 mg · 0.1 mg11%·11%
  • Vitamin K0.2 µg · 0.2 µg<1%·<1%
  • Folate86 µg · 80 µg22%·20%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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