Chicken feet, boiled vs Surimi

Chicken feet, boiledSurimi
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in chicken feet, boiled as in surimi (215 vs 99 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in surimi come from protein.

More in chicken feet, boiled: folate, saturated fat, cholesterol (2.8×), total fat (16×) and 4 more. More in surimi: vitamin B12 (3.4×), selenium (7.8×), phosphorus (3.4×) and magnesium (8.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Surimi99 cal

15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.47 µg · 1.6 µg
    20%67%
  • Selenium3.6 µg · 28.1 µg
    7%51%
  • Folate86 µg · 2 µg
    22%1%
  • Saturated fatlimit3.9 g · 0.19 g
    20%1%
  • Cholesterollimit84 mg · 30 mg
    28%10%
  • Total fat14.6 g · 0.9 g
    19%1%
  • Phosphorus83 mg · 282 mg
    7%23%
  • Riboflavin (B2)0.2 mg · 0.021 mg
    15%2%
  • Magnesium5 mg · 43 mg
    1%10%
  • Protein19.4 g · 15.2 g
    39%30%
  • Copper0.1 mg · 0.032 mg
    11%4%
  • Calcium88 mg · 9 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 6.8 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 143 mg3%·6%
  • Potassium31 mg · 112 mg1%·2%
  • Iron0.91 mg · 0.26 mg5%·1%
  • Zinc0.69 mg · 0.33 mg6%·3%
  • Vitamin A30 µg · 20 µg3%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.63 mg2%·4%
  • Vitamin K0.2 µg · 0.1 µg<1%·<1%
  • Thiamin (B1)0.06 mg · 0.02 mg5%·2%
  • Niacin (B3)0.4 mg · 0.22 mg3%·1%
  • Vitamin B60.01 mg · 0.03 mg1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp