Chicken feet, boiled vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 67%

  0.47 µg vs 1.6 µg

• Selenium7% vs 51%

  3.6 µg vs 28.1 µg

• Folate22% vs 1%

  86 µg vs 2 µg

• Saturated fatlimit20% vs 1%

  3.9 g vs 0.19 g

• Cholesterollimit28% vs 10%

  84 mg vs 30 mg

• Total fat19% vs 1%

  14.6 g vs 0.9 g

• Phosphorus7% vs 23%

  83 mg vs 282 mg

• Riboflavin (B2)15% vs 2%

  0.2 mg vs 0.021 mg

• Magnesium1% vs 10%

  5 mg vs 43 mg

• Protein39% vs 30%

  19.4 g vs 15.2 g

• Copper11% vs 4%

  0.1 mg vs 0.032 mg

• Calcium7% vs 1%

  88 mg vs 9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 6.8 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67 mg · 143 mg3%·6%
• Potassium31 mg · 112 mg1%·2%
• Iron0.91 mg · 0.26 mg5%·1%
• Zinc0.69 mg · 0.33 mg6%·3%
• Vitamin A30 µg · 20 µg3%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.63 mg2%·4%
• Vitamin K0.2 µg · 0.1 µg<1%·<1%
• Thiamin (B1)0.06 mg · 0.02 mg5%·2%
• Niacin (B3)0.4 mg · 0.22 mg3%·1%
• Vitamin B60.01 mg · 0.03 mg1%·2%