Chicken feet, boiled vs Surimi

Chicken feet, boiledSurimi
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 101 g of surimi. Most of the calories in chicken feet, boiled come from fat. Most of those in surimi come from protein.

More in chicken feet, boiled: folate (20×), saturated fat (9.5×), total fat (7.5×) and riboflavin (4.4×). More in surimi: vitamin B12 (7.4×), selenium (17×), phosphorus (7.4×), protein and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.22 µg · 1.6 µg
    9%67%
  • Selenium1.7 µg · 28.4 µg
    3%52%
  • Phosphorus38.6 mg · 285 mg
    3%23%
  • Protein9 g · 15.3 g
    18%31%
  • Magnesium2.3 mg · 43.4 mg
    1%10%
  • Folate40 µg · 2 µg
    10%1%
  • Saturated fatlimit1.8 g · 0.19 g
    9%1%
  • Total fat6.8 g · 0.91 g
    9%1%
  • Riboflavin (B2)0.093 mg · 0.021 mg
    7%2%
  • Sodiumlimit31.2 mg · 144 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit39.1 mg · 30.3 mg13%·10%
  • Carbohydrates0.093 g · 6.9 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium14.4 mg · 113 mg<1%·2%
  • Calcium40.9 mg · 9.1 mg3%·1%
  • Iron0.42 mg · 0.26 mg2%·1%
  • Zinc0.32 mg · 0.33 mg3%·3%
  • Copper0.047 mg · 0.032 mg5%·4%
  • Vitamin A14 µg · 20.2 µg2%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.13 mg · 0.64 mg1%·4%
  • Vitamin K0.093 µg · 0.1 µg<1%·<1%
  • Thiamin (B1)0.028 mg · 0.02 mg2%·2%
  • Niacin (B3)0.19 mg · 0.22 mg1%·1%
  • Vitamin B60.005 mg · 0.03 mg<1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp
Chicken feet, boiled vs Surimi: nutrition compared | MyFoodAnalysis